A Sample Retreat Day

7:00am       Wake and stretch.
8:00             Breakfast: juice bar, raw foods. Mindful eating.
10:00           Yoga/Meditation/Oxygen Treatment/Alpha Spa
11:00           Naturopath consultation
12:30pm     Lunch: juice bar, raw foods. Mindful eating.
1:30             Workshop.
3:00             Lymphatic drainage colonic.
4:00             Meditation/Sauna/Hot Tubs/Massage
5:00             Dinner: juice bar, raw foods. Mindful eating.                               6:00             Schedule leaves ample time for unstructured
individual pursuits: tours, shopping, bird watching, relaxing types of activities. Light exercise is recommended daily.