How many times have you heard someone say, eat your fruits and vegetables? We have all been told how important it is to include lots of fruit in our diet. The official government food pyramid includes fruit as a cornerstone of a healthy diet. Nearly all authors on natural health advise you to eat lots of fruit. People on raw food diets can easily eat 50% fruits every day. The macrobiotic authors were the only ones to tell you that fruit should be limited to 10% of your diet at most, should only be local- not tropical-fruit, and that you really don’t need to eat any fruit at all! Now, that’s kind of shocking to hear that you don’t need to eat any fruit at all. Think of all the nutrition you’re missing!
Fruits Have No Nutrition
[pullquote_left]Fruits Have No Nutrition - by Roger Mason[/pullquote_left]